NUTRITION BY ANN LOUISE GITTLEMAN PHD CNS
BOOK: Radical Metabolism.com; #82
FATS OMEGA 6 = LINOLAIC ACIDS
4/1 OMEGA 6/OMEGA 3 ( EF or essential fats)
[EPIGENCS WHERE BY ENVIRONMENT GOVERNS THE EXPRESSION OF YOUR GENES]
PREVENT DM, MET SYND, HTN, CAD, HYPOTHYROIDISM, HYPOGLYCEMIA, AD
YOUR BIOLOGY IS NOT YOUR BIOGRAPHY ANY MORE; BASED ON EXERCISE & DIET of EF
Genomics Investigation a must. To determine your snps that must be conquered for DETOC ETC.
3 FAT BURNING TISSUES TO metabolize calories for ENERGY
- BROWN FAT GLA, able to control by diet = atcbd
- MUSCLE FAT burning is enhanced with chlorogenic acid from some coffee, atcbd
- MICROBIOME FAT controls weight by controlling biome, atcbd
HEMP SEED OIL
SEASAMINE SEED OIL
EVENING PRIMEROSE OIL
CO FACTORS TO STABILIZE BLOOD SUGAR
CHROMIUM PICOLINATE up to 1000mcg/d
NEEDS ESSENTIAL FATS TO STABILIZE BLOOD SUGAR
Not just cocanut oil and nct oil
DIETS / KETOGENIC ALL OF THESE MUST USE THE RIGHT FATS
5 radical rules to rescue your metabolism
- REVAMPING YOUR FATS
- RESTORING YOUR GALLBLADDER
- REBOOTING YOUR MUSCLES
- REPAIRING YOUR GUT
- REDUCING YOUR TOXICITY
1 REVAMPING YOUR FATS (OMEGA 6 OILS)
Avoid heated, air, light, oxidized fats
Get unheated, unaltered, unrefined omega fats 4:1 (omega 6/3)
HEMP SEED OIL= highest in GLA , linoleic acid
PINE NUT OIL, for eczema, IBS, PSORIASIS, Esophagus, DERMATITIS,
SESAMIE SEED OIL
SAFLOWER SEED OIL, not the COOKING FORM, not the oleic acid transferred form
GRASS FEED BUTTER is OK, good foe nerves, myelin sheaths, membranes
No coconut oil or omega 3 oil in the first 3 weeks, ramp up omega 6 first, are most deficient
Sugars activates enzymes which destroys our membranes, glucose and fructose even fruit esp none in the first 2 wks of diet. Fish oil if molecular distilled, pharmaceutical grade ok. Seed oils are high in omega 6.
FATS ARE IMPORTANT for brain health, immune, energy, hormones
2 RESTORING GALLBLADDER to utilize your fats, & DETOX per bile flow
DR SHAWS BITTERS # 9, or bile salts,
natural bitters: arugula, grapefruit, thyme, watercress, lemon zest, lime, angus Stewart
prompt bile released, help digestive, catalyst HCL, helps T4→T3→↓HASHIMOTTO
S/S BLOATED, GASY, CONSTIPATED
BILE BUILDER---CHOLINE, TAURINE helps with constipation
Bitters 30 min before all meals
Cleans GI TRACT and helps ↓SIBO
Non-GMO Lethicin, CHOLE 500MG TID reduces fatty liver, Beet juice, Taurine, lemon juic
PURITY COFFEE Enema (NO MOLD, No pesticide, hi in antioxidants)1-2X/Wk ↑BILE FLO
Liver & GB Flush need doc supervision pan duct obstruction do US first
Post cholecystectomy need more bile support time before fatty foods
3 REBOOTING YOUR MUSCLES promote lean ms mass
EXERCISE ENHANCES METABOLISM,cholegenic acid in some coffees maint. lean ms mass
Need whew protein( nonmutated casein A2 milk) c branched chain AA [yniki brand]
MTOR or Autophage, if too much protein
Vegan source: hem foo, soy bean, quinoa, buckwheat, chia, hemp
4 REPAIRING OUR GUT / LEAKY GUT causing inflammation & immune dysregulation 80% of immune in GI
80% of Beneficial Bacteria, 20% of unbeneficial Bacteria; need Prebiotic for beneficial bacteria and probiotic Foods (SEE BOOK) ; Probiotic: fermented & cultured foods. Bubies Sauercrot, Nacho, miso, (less is more esp with autoimmunity no >CFU 2-10 billion/meal )
LEAKY GUT = HYPERPERMEABILITY= SYTEMIC INFLAM,=FOOD REACTIONS;IMMUNE DYSREG, DETOX DYSFx.
TX: Glutamine, but esp. Pine Nut Oil 1 tsp TID x 3 weeks (linoleic acid) to heal holes in GI
LECTINS: Proteins, to protect from invading organisms. Use Pressure cooker, avoid hi lectin grains such as quinoia, choose busmoti rice or millet, or sorgum.
5 REDUCING TOXIC LOAD : Worst for metabolism, energy, and weight loss
TX: Liposomal glutathione, Bile, omega 6 oils
For obesity tx use binders (Tokasumi supreme=bamboo charcoal) Living Clay=Ca based bentonite clay, coconut charcoal, [Take with bile salts and glutathione and phosphatidyl choline.]
LEPTIN secreted by fat cells for satiety gets dysregulated by mold toxins which causes pt to gain wt up to 30 or 40 lbs.
PARASITES EFFECTS METABOLISM BY EATING YOUR B 12 and IRON and nutrients, they secrete toxins that make you hungry, makes bloating due to malabsorption,especially roundworms, mask celiac disease, cause immunosuppression.
TX: get rid of sugar foa at least 2 wks, antifungals, lots of garlic, colon cleaning kit (2wks on 5 days off)x 2 months then 5days around each full moon (2 days before, day of, days after) to get larva and eggs hatching , diatematious earth 1 tablespoon/day in smoothy.
EMF: USE Altero phone protector, altero plugs, no wifi.
DIET: 4 DAY CLEANSE VEG, Watercress soup
21 day low lectin diet.
Bitters, rec on tongue
Heresa… morokin spice
Tahene….seasame seed butter / sauce
Onions, mushrooms, sauteed