NUTRITION

NUTRITION BY ANN LOUISE GITTLEMAN PHD CNS

BOOK: Radical Metabolism.com; #82

FATS OMEGA 6 = LINOLAIC ACIDS

4/1 OMEGA 6/OMEGA 3 ( EF or essential fats)

[EPIGENCS WHERE BY ENVIRONMENT GOVERNS THE EXPRESSION OF YOUR GENES]

PREVENT DM, MET SYND, HTN, CAD, HYPOTHYROIDISM, HYPOGLYCEMIA, AD

YOUR BIOLOGY IS NOT YOUR BIOGRAPHY ANY MORE; BASED ON EXERCISE & DIET of EF

Genomics Investigation a must. To determine your snps that must be conquered for DETOC ETC.

3 FAT BURNING TISSUES TO metabolize calories for ENERGY

BROWN FAT GLA, able to control by diet = atcbd
MUSCLE FAT burning is enhanced with chlorogenic acid from some coffee, atcbd
MICROBIOME FAT controls weight by controlling biome, atcbd

GLA

HEMP SEED OIL

SEASAMINE SEED OIL

EVENING PRIMEROSE OIL

SUNFLOWER OIL

SAFFLOWER OIL

CO FACTORS TO STABILIZE BLOOD SUGAR

CHROMIUM PICOLINATE up to 1000mcg/d

L- CARNITINE

D- RIBOSE

NEEDS ESSENTIAL FATS TO STABILIZE BLOOD SUGAR

Not just cocanut oil and nct oil

DIETS / KETOGENIC ALL OF THESE MUST USE THE RIGHT FATS

COCANUT OIL

5 radical rules to rescue your metabolism

REVAMPING YOUR FATS
RESTORING YOUR GALLBLADDER
REBOOTING YOUR MUSCLES
REPAIRING YOUR GUT
REDUCING YOUR TOXICITY

1 REVAMPING YOUR FATS (OMEGA 6 OILS)

Avoid heated, air, light, oxidized fats

Get unheated, unaltered, unrefined omega fats 4:1 (omega 6/3)

HEMP SEED OIL= highest in GLA , linoleic acid

PINE NUT OIL, for eczema, IBS, PSORIASIS, Esophagus, DERMATITIS,

SESAMIE SEED OIL

SUNFLOWER OIL,

SAFLOWER SEED OIL, not the COOKING FORM, not the oleic acid transferred form

GRASS FEED BUTTER is OK, good foe nerves, myelin sheaths, membranes

FLAXSEED OIL

No coconut oil or omega 3 oil in the first 3 weeks, ramp up omega 6 first, are most deficient

Sugars activates enzymes which destroys our membranes, glucose and fructose even fruit esp none in the first 2 wks of diet. Fish oil if molecular distilled, pharmaceutical grade ok. Seed oils are high in omega 6.

FATS ARE IMPORTANT for brain health, immune, energy, hormones

2 RESTORING GALLBLADDER to utilize your fats, & DETOX per bile flow

DR SHAWS BITTERS # 9, or bile salts,

natural bitters: arugula, grapefruit, thyme, watercress, lemon zest, lime, angus Stewart

prompt bile released, help digestive, catalyst HCL, helps T4→T3→↓HASHIMOTTO

S/S BLOATED, GASY, CONSTIPATED

BILE BUILDER---CHOLINE, TAURINE helps with constipation

Bitters 30 min before all meals

Cleans GI TRACT and helps ↓SIBO

Non-GMO Lethicin, CHOLE 500MG TID reduces fatty liver, Beet juice, Taurine, lemon juic

PURITY COFFEE Enema (NO MOLD, No pesticide, hi in antioxidants)1-2X/Wk ↑BILE FLO

Liver & GB Flush need doc supervision pan duct obstruction do US first

Post cholecystectomy need more bile support time before fatty foods

3 REBOOTING YOUR MUSCLES promote lean ms mass

EXERCISE ENHANCES METABOLISM,cholegenic acid in some coffees maint. lean ms mass

Need whew protein( nonmutated casein A2 milk) c branched chain AA [yniki brand]

A1=inflame,DM,CAD,CVA

MTOR or Autophage, if too much protein

Vegan source: hem foo, soy bean, quinoa, buckwheat, chia, hemp

Wt training

4 REPAIRING OUR GUT / LEAKY GUT causing inflammation & immune dysregulation 80% of immune in GI

80% of Beneficial Bacteria, 20% of unbeneficial Bacteria; need Prebiotic for beneficial bacteria and probiotic Foods (SEE BOOK) ; Probiotic: fermented & cultured foods. Bubies Sauercrot, Nacho, miso, (less is more esp with autoimmunity no >CFU 2-10 billion/meal )

LEAKY GUT = HYPERPERMEABILITY= SYTEMIC INFLAM,=FOOD REACTIONS;IMMUNE DYSREG, DETOX DYSFx.

TX: Glutamine, but esp. Pine Nut Oil 1 tsp TID x 3 weeks (linoleic acid) to heal holes in GI

LECTINS: Proteins, to protect from invading organisms. Use Pressure cooker, avoid hi lectin grains such as quinoia, choose busmoti rice or millet, or sorgum.

5 REDUCING TOXIC LOAD : Worst for metabolism, energy, and weight loss

Glyphosates

EMF

Nano Aluminum

TX: Liposomal glutathione, Bile, omega 6 oils

For obesity tx use binders (Tokasumi supreme=bamboo charcoal) Living Clay=Ca based bentonite clay, coconut charcoal, [Take with bile salts and glutathione and phosphatidyl choline.]

TX: With

LEPTIN secreted by fat cells for satiety gets dysregulated by mold toxins which causes pt to gain wt up to 30 or 40 lbs.

PARASITES EFFECTS METABOLISM BY EATING YOUR B 12 and IRON and nutrients, they secrete toxins that make you hungry, makes bloating due to malabsorption,especially roundworms, mask celiac disease, cause immunosuppression.

TX: get rid of sugar foa at least 2 wks, antifungals, lots of garlic, colon cleaning kit (2wks on 5 days off)x 2 months then 5days around each full moon (2 days before, day of, days after) to get larva and eggs hatching , diatematious earth 1 tablespoon/day in smoothy.

EMF: USE Altero phone protector, altero plugs, no wifi.

DIET: 4 DAY CLEANSE VEG, Watercress soup

21 day low lectin diet.

Bitters, rec on tongue

Heresa… morokin spice

Tahene….seasame seed butter / sauce

English cucumber

Coriander seeds

Cumin seeds

Pepper/ salt

Beets

Onions, mushrooms, sauteed